Courtney’s Story, Pretty in Pink’s Purpose

I’m Courtney, a CrossFit-loving coach turned mama. I used to hear all the well-intentioned but totally unhelpful advice like “Just keep doing what you’re doing” or “Lift no more than 20 pounds.” That advice led me straight into injuries that stayed with me through pregnancy and beyond.

Those injuries changed everything for me. They made me obsessed with learning how to coach women in every season of life: before pregnancy, during pregnancy, and long after. My mission is to make sure no one else gets hurt because of outdated or careless advice.

Pretty in Pink Fitness is exactly that mission in action. It’s a safe, strong, unapologetic space for women to feel seen, supported, and capable instead of overlooked.

Our Mission and Why It Matters

Motherhood should never mean losing yourself. Every woman deserves the chance to train like an athlete and to reclaim her confidence, control, and joy.

At Pretty in Pink, we:

• Prioritize safe, effective strength training for every season of life

• Teach you how to move, nourish, and breathe in ways that support your body

• Build community into every rep, every class, and every check-in so you never feel alone

What You Can Expect Here

Are you ready to feel like yourself again — stronger, more confident, and fully supported?

Lets talk!