About Pretty in Pink Fitness
Pretty in Pink Fitness was created to give women a space to train with confidence, build real strength, and feel supported through every season of life. Our gym is rooted in the belief that women deserve science-backed training, community, and coaches who understand their bodies. Located in Casselberry, Florida, we serve women from all over Central Florida including Winter Springs, Longwood, and Sanford. Every woman who walks through our doors is welcomed with compassion, encouragement, and the tools she needs to reach her goals.
From prenatal and postpartum athletes to women rebuilding their strength or beginning for the first time, our approach blends strength training, education, and empowerment. We teach you how to train safely and effectively so you become strong for life.
I’m Courtney, a CrossFit-loving coach turned mama. I used to hear all the well-intentioned but totally unhelpful advice like “Just keep doing what you’re doing” or “Lift no more than 20 pounds.” That advice led me straight into injuries that stayed with me through pregnancy and beyond.
Those injuries changed everything for me. They made me obsessed with learning how to coach women in every season of life: before pregnancy, during pregnancy, and long after. My mission is to make sure no one else gets hurt because of outdated or careless advice.
Pretty in Pink Fitness is exactly that mission in action. It’s a safe, strong, unapologetic space for women to feel seen, supported, and capable instead of overlooked.
Courtney’s Story, Pretty in Pink’s Purpose
No season of womanhood should mean losing yourself. Every woman deserves the chance to train like an athlete and to reclaim her confidence, control, and joy.
At Pretty in Pink, we:
Prioritize safe, effective strength training for every season of life
Teach you how to move, nourish, and breathe in ways that support your body
Build community into every rep, every class, and every check-in so you never feel alone
