About Pretty in Pink Fitness
Pretty in Pink Fitness was created to give women a space to train with confidence, build real strength, and feel supported through every season of life. Our gym is rooted in the belief that women deserve science-backed training, meaningful community, and coaches who understand their bodies.
Located in Casselberry, Florida, we serve women from all over Central Florida including Winter Springs, Longwood, and Sanford. Every woman who walks through our doors is welcomed with compassion, encouragement, and the tools she needs to reach her goals.
From beginners to experienced lifters, from women rebuilding strength to those navigating life transitions, our approach blends strength training, education, and empowerment. We teach you how to train safely and effectively so you become strong for life.
I’m Courtney, a strength coach who fell in love with training through CrossFit and later became a mom. Early in my coaching and athletic journey, I heard a lot of well-intentioned but unhelpful advice like “Just keep doing what you’re doing” or “Lift no more than 20 pounds.” That advice led me straight into injuries that followed me through pregnancy and beyond.
Those injuries changed everything for me. They pushed me to deeply study how women’s bodies adapt to training across different seasons of life, including before pregnancy, during pregnancy, and long after. My mission became making sure no woman gets hurt because of outdated, one-size-fits-all advice.
Pretty in Pink Fitness is that mission in action. It is a safe, strong, and supportive space where women can feel seen, capable, and confident instead of overlooked or misunderstood.
No season of womanhood should mean losing yourself. Every woman deserves the chance to train like an athlete and build strength that supports her life, her health, and her goals.
At Pretty in Pink, we:
Prioritize safe, effective strength training that adapts to different seasons of life
Teach you how to move, nourish, and breathe in ways that support your body
Build community into every rep, every class, and every check-in so you never feel alone
Courtney’s Story, Pretty in Pink’s Purpose
