Pretty in Pink Fitness: A Strength Training Gym for Women in Every Season of Life
If you’ve ever felt like traditional gyms weren’t built for you, your body, your season of life, or your goals, you’re not alone. Pretty in Pink Fitness was created because women deserve a better training experience.
Pretty in Pink Fitness is a women-only strength training gym in Casselberry, Florida, built to help women get strong, feel confident, and find their pink again through every season of life. We believe strength is not just about muscles. It’s about confidence, resilience, identity, and feeling at home in your body again.
We are here for the woman who wants to get strong for the first time, the mom who is finding herself again, the athlete who wants smarter training, and the grandma who wants to keep chasing her grandkids. No matter where you’re starting, you belong here.
What Makes Pretty in Pink Fitness Different
Pretty in Pink Fitness is not a big-box gym. We are not a class factory. We are not built on quick fixes or chasing skinny.
We are built on:
• Evidence-based strength training
• Coaching that prioritizes safety, longevity, and performance
• A supportive, welcoming environment for women of all ages and backgrounds
• Small group and 1:1 personal training that is truly personalized
• Education around movement, recovery, and nutrition
Our approach is simple. We train women like athletes. We teach them how to lift safely, progressively, and with intention. We focus on building muscle, improving movement quality, and supporting long-term health.
Strength is one of the most powerful tools women have for improving metabolism, hormone health, bone density, energy levels, mental health, and confidence. Our job is to make that strength accessible, sustainable, and empowering.
Who We Serve
Pretty in Pink Fitness serves women across all ages, fitness levels, and life stages.
Women Who Are New to Strength Training
If you are brand new to lifting and feel intimidated by traditional gyms, we specialize in meeting you exactly where you are. We teach proper form, build confidence with movement, and progress you at a pace that feels safe and empowering.
Women Who Have Never Worked Out or Are Starting Again After a Long Break
If you’ve never worked out before, or it’s been years since you last trained, you are not behind and you are not broken. We help you build strength from the ground up in a supportive, non-intimidating environment. We focus on simple, effective movement, proper technique, and gradual progression so you can feel confident, capable, and strong at every step.
Moms in Pregnancy and Postpartum
We support women through pregnancy, postpartum, and beyond with training that respects the body, the pelvic floor, and recovery while still building real strength. Our coaching is rooted in education and best practices for prenatal and postpartum fitness.
Women in Perimenopause and Menopause
As hormones shift, many women experience changes in energy, body composition, recovery, and how their body responds to training. We coach women through perimenopause and menopause with a focus on strength, muscle preservation, bone health, metabolism, and sustainable training that supports long-term health and confidence.
Women Rebuilding After Injury, Surgery, or a Break
If you are coming back after an injury, surgery, or long break from training, we help you rebuild gradually and safely. We focus on restoring movement quality, strength, and trust in your body again.
Athletes and Experienced Lifters
If you already lift and want smarter programming, better coaching, and a supportive environment without ego or pressure, we offer structured strength and conditioning with intentional progression and coaching feedback.
How We Train
We offer:
• Small group strength training
• 1:1 personal training
• Customized programming based on goals, experience, and needs
• Education around nutrition, recovery, and lifestyle habits
Our sessions focus on compound lifts, accessory work, mobility, and conditioning in a way that feels challenging, safe, and fun. Every session is coached. Every client is seen. Every program has a purpose.
You will not be thrown into a class and forgotten. You will be coached, supported, and guided every step of the way.
Our Philosophy
We do not chase skinny.
We do not promote extremes.
We do not believe in burning yourself into exhaustion.
We believe in building muscle, fueling your body, moving well, and playing the long game.
We believe that strong women build strong families, strong communities, and strong futures.
We believe that you don’t need to earn your worth through workouts.
You are already enough. Strength is just how you show yourself what you’re capable of.
Come Find Your Pink
Pretty in Pink Fitness is more than a gym. It’s a space where women rebuild confidence, reconnect with their bodies, and find strength in every sense of the word.
Whether you are just starting, starting over, or ready to level up, we would love to support you.
If you’re in Casselberry or the surrounding Central Florida area and looking for a women-only strength training gym that feels safe, empowering, and effective, we would love to meet you.
Come find your pink.
