You don’t have to be pregnant, postpartum, or in a “special” season to want a strong body and confident mind. This program is for every woman who’s ready to stop guessing and start training smart — no matter where you’re starting.

Who It’s For:

Women who want to get stronger, leaner, and more confident
Busy professionals, moms, or anyone who needs flexible online coaching
Beginners who need guidance OR experienced lifters who need structure
Women tired of cookie-cutter programs that don’t actually fit their life

What’s Included:

Fully customized training program delivered online
Nutrition support to fuel your strength and goals
Weekly coaching check-ins + accountability
Modifications for your body, schedule, and equipment (from dumbbells to full gym access)

The Pretty in Pink Difference: At Pretty in Pink, we train women like athletes — strong, capable, and powerful. This isn’t about chasing skinny; it’s about building strength, energy, and confidence that carries into every part of your life.

Get StrongHER — start with your free consult today.

Let me tell you a little something about Courtney. She has a passion for what she does . I came in 6 months ago….as a mom of 5 desperate for a push forward , and that’s what I got . I knew she could sympathize with how I felt because she herself knows what it’s like to try to become physically strong again. If you’re looking for someone to encourage you in your physical wellbeing , it’s her. I became stronger as time progressed. These changes gave me the motivation I needed. I love that I saw her weekly and also had my workouts planned out for me at home. She will give you the fuel you need to be a better version of yourself. — Ligia