Welcome to Pretty in Pink Fitness 💗

Hi, I’m Courtney — certified personal trainer, mom, and founder of Pretty in Pink Fitness in Sanford, FL.

Pretty in Pink Fitness was created to be more than just a gym. It’s a supportive, women-only space where you can build strength, confidence, and community. Our motto, “Come Find Your Pink,” is inspired by flamingos who lose their color after having babies and regain it with nourishment and strength. In the same way, women can rediscover themselves through training, nourishment, and support.

Here, we don’t chase “skinny.” We focus on women’s strength training, postpartum fitness, and sustainable health habits. Whether you’re brand new to lifting, a mom rebuilding postpartum, or an athlete pushing for new personal records, you’ll find a safe space to train like an athlete and be surrounded by women who understand your journey.

On this blog, I’ll be sharing workouts, nutrition tips, and motivation for women’s health and fitness. My goal is to give you the tools to feel stronger — physically, mentally, and emotionally.

Welcome to our flock. I’m so glad you’re here. 🦩💗

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Pumpkin Protein Muffins 🎃