If you’re in the “thinking about it” stage or actively trying, your body deserves the same kind of prep as an athlete before game day. This program is built to support hormone health, strength, and nourishment so you can step into this next season feeling confident and ready.

Who It’s For: Women who want to:

Build a solid foundation before pregnancy
Strengthen their core + pelvic floor
Balance training and nutrition to support fertility
Feel empowered (not fragile) in this season of life

What’s Included:

Customized training program (from CrossFit competitor to first-time mover)
Nutrition guidance designed to support hormonal health
Weekly adjustments to fit your cycle, stress, and energy levels
Ongoing coaching and accountability — you don’t have to figure this out alone

The Pretty in Pink Difference: Around here, TTC isn’t a hush-hush season — it’s one of strength, preparation, and empowerment. We help you build your pink before baby, so you feel grounded and strong heading into pregnancy.

Let’s build your foundation — book your consult today.

If you want someone who knows their stuff regarding fitness during and after pregnancy, look no further! She's always ready and willing to help you and will adjust to meet your specific needs and most importantly she will NEVER make you feel any shame.
I HIGHLY recommend her and services to any female looking to improve overall health and fitness level at any stage in life! — Alex

Trying to Conceive