Pregnancy

Forget the outdated “don’t lift more than 20 pounds” rule. You’re capable of way more. This program keeps you active, strong, and safe during pregnancy — with modifications tailored to each trimester, every workout level, and your unique needs.

Who It’s For: Moms-to-be who want to:

• Stay strong and energized during pregnancy

• Train smart with safe, trimester-specific workouts

• Balance fitness with real nutrition (goodbye, guesswork)

• Feel confident moving through labor and beyond

What’s Included:

• Custom fitness program for each stage of pregnancy

• Core + pelvic floor support integrated into every workout

• Nutrition coaching to keep you fueled (without restriction)

• Weekly coaching check-ins for support and accountability

The Pretty in Pink Difference: You won’t find cookie-cutter pregnancy workouts here. Every plan is individualized so you can train like the strong, capable mama you are — while honoring your bump.