Postpartum

Your body just did something incredible. Now it deserves intentional recovery and smart strength training to help you feel like YOU again. Whether you’re six weeks postpartum or your “baby” is in high school, this program helps you reconnect with your core, rebuild your strength, and step back into your power.

Who It’s For: Moms who want to:

• Heal diastasis recti or pelvic floor dysfunction

• Rebuild core + total-body strength safely

• Transition back into training with confidence

• Finally feel strong, energized, and at home in their body again

What’s Included:

• 1:1 or small-group coaching online

• Customized core + pelvic floor rehab exercises

• Progressive strength training to move you forward

• Education on breath, alignment, and mom-life movement

The Pretty in Pink Difference: We bridge the gap between physical therapy and “regular” workouts. No rushing, no pressure, no bounce-back culture — just safe, smart programming that helps you rise stronger than before..