Kids Fit / Teen Training

Build Strong Bodies, Confident Minds

✨Starting at $20 a session

Fitness is for the next generation, too! Our Kids Fit and Teen Training programs teach young athletes the fundamentals of strength, movement, and confidence in a safe, fun environment.

Who It’s For: Kids and teens who want to build athleticism, improve sports performance, or just get active in a positive, encouraging space.

What’s Included:

Age-appropriate strength + conditioning workouts
Focus on form, safety, and fun
Confidence-building through movement and community
Small group or 1:1 options available

The Pretty in Pink Difference: We empower kids and teens — especially young girls — to see strength as something to be proud of, not something to fear.

p.s. Step Up PEP Scholarship Reimbursement available.

Enroll your child today and give them the gift of strength.

Absolutely the best experience of my life. Courtney will get you where you need to go and support you. Wellness is not a linear journey and throws SO MUCH at you. Having Courtney in your corner is NOT something you want to miss!!! — Jessica