Postpartum Core & Pelvic Floor Recovery

Heal. Rebuild. Get Strong Again.

✨Starting at $75 a session

After pregnancy, your body deserves intentional recovery. Our postpartum core and pelvic floor program helps you safely regain strength, stability, and confidence in your body — no matter how long it’s been since birth.


Who It’s For: Moms experiencing diastasis recti, leaking, core weakness, hip/pelvic pain, or simply unsure how to start training again after pregnancy.


What’s Included:

  • 1:1 or small-group sessions

  • Customized core + pelvic floor rehab exercises

  • Strength progression to transition back into full training

  • Education on breath, alignment, and body mechanics


    The Pretty in Pink Difference: We’re trained in postpartum-specific fitness and bridge the gap between physical therapy and real-world strength training.

    p.s. Kids are always welcome at Pretty in Pink so bring your babies or your big kids with you!

This is one of the best investments I’ve done postpartum. Courtney really builds the perfect session, she listens and adapts, she cheers me on and builds me up. She is THE best at what she does. I am so grateful! — Zuleyka