Come Find Your Pink

Sanford’s Women-only Gym where strength, community, and confidence are built every single day.

Sanford, FL | Women-only Gym | Kids Welcome

Explore our classes and personal training options for women at every stage.

We’re Not Just a Gym — We’re a Movement

Life changes — motherhood, careers, stress — can leave women feeling like they’ve lost pieces of themselves. Pretty in Pink Fitness is here to help you take those pieces back.

This is Sanford’s home for women who want more than random workouts or cookie-cutter programs. Here, you’ll:

  • Train with smart, strength-based programming made for women

  • Be part of a supportive, mom-friendly community (kids welcome)

  • Work with a coach who understands every season of a woman’s life

We don’t do “bounce back” around here. We build forward — stronger, more confident, and more you.

“I never felt strong before I came here — now I feel like I can do anything.”
— Jessica

At Pretty in Pink Fitness, we meet women where they are — new moms, seasoned athletes, busy professionals, or teens building confidence. Every program is designed with strength, safety, and community at the center.

Whatever Season You’re In, We’ve Got You Covered.

Train Like You Mean It

Customized coaching designed just for you. Private, powerful, and personal in our women-only space.

Small group, big energy. Strength + conditioning that leaves you sweaty, strong, and smiling.

Stronger. Leaner. Together.

Fitness Made for Moms (Kids Welcome!)

Bring the kids, bring the chaos — we’ll bring the strength and support.

Heal. Rebuild. Rise Strong.

Rebuild, reconnect, and rise strong. Safe programming for your comeback season. Bridge the gap between physical therapy and real strength training.

Confidence starts young. Age-appropriate training that builds strong bodies and stronger minds.

Strength Starts Young

Fuel Your Strength Without Restriction

Ditch the fad diets. Learn how to fuel your body, balance macros, and eat like you love yourself.

Virtual Programs

Not local? Not a problem. Online coaching for every season of womanhood. Check these out under “Virtual Training”

StrongHER Online: Coaching Anywhere, Anytime

“I never felt strong before I came here — now I feel like I can do anything.”
— Jessica

The Pretty in Pink Difference.

Plenty of gyms tell you to lose weight.
Plenty of trainers throw random workouts at you.

We train women like athletes — strong, capable, and powerful. We create a safe space where you can show up exactly as you are, and leave stronger every time.

This is more than fitness. This is where you come to find your pink again.

If you want someone on your team to help you reach your fitness goals, Courtney is going to be the one! I attended a breathwork workshop she was co-hosting and it was life changing! — Alex

Ready to get started?

Your first step is simple: schedule your free consultation.

We’ll talk goals, create a plan, and show you why Pretty in Pink Fitness is Sanford’s home for strong women.

Start Strong - Download Your Free Starter Kit

Not sure where to begin? We’ve got you. The Pretty in Pink Strong Starter Kits are your jumpstart into strength, energy, and confidence, without needing hours in the gym or a kitchen full of supplements.

What’s Inside:

  • 3 workouts (bodyweight + dumbbell) you can do anywhere

  • A sample high-protein meal plan with real food you’ll actually eat

  • A Mindset tips to help you stay consistent when life gets messy

“I came in 6 months ago…as a mom of 5 desperate for a push forward, and that’s what I got. I knew she could sympathize with how I felt because she herself knows what it’s like to try to become physically strong again. If you’re looking for someone to encourage you in your physical wellbeing, it’s her. I became stronger as time progressed. These changes gave me the motivation I needed.”

— Ligia

“Absolutely the best experience of my life. Courtney will get you where you need to go and support you. Wellness is not a linear journey and throws SO MUCH at you. Having Courtney in your corner is NOT something you want to miss!!!"

— Jessica

“Courtney with Moms Get Fit has been awesome to work with. Not only does she have an incredible personality and is always positive but she’s also very relatable. As a mom and a woman she just gets what we are going through. She makes what could be an intimidating task feel very fluid and fun! If you’re looking for an environment that welcomes women and moms of any timeline I would definitely recommend Moms Get Fit!”

— Christina

Let’s build your plan together.

*By Appointment Only.

Ready to Join the Tribe?

This is the first step to your strongest season yet.